Raw Red Kidney Beans Can Be Harmful To Your Body. Expert Nutritionist Explains How To Consume It
Kidney beans have various benefits but eating them undercooked is bad for health Red kidney bean is a commonly consumed food in many households. Many people swear by rajma or kidney beans cooked in a gravy of onions and tomatoes. It is believed that kidney beans are loaded with protein and improve heart health. Food also helps in weight management for some people. But there's another aspect that you must be aware of. To know this, you first need to contemplate the ways you prepare red kidney beans. Nutritionist Lovneet Batra, through her latest Instagram Stories, reveals that having red kidney beans raw can harm your body in different ways. She shares the right way of relishing them. Lovneet Batra says, "Raw red kidney beans have the highest concentration of lectins. It's a toxin that can give you a bad stomach ache, make you vomit, or give you diarrhoea." So, the best you can do is soak the red kidney beans for about 8-10 hours, then boil them in fresh water and cook...